MAPAA’s Bikaneri Dry Gawar Fali or cluster bean is an annual legume and is the source of guar gum. Guar can be eaten as a green bean but is more important as the source of guar gum.
Young, fresh cluster beans have a narrow and long body with tiny pods. They are very popular vegetables. they are native to India and are widely grown, not only in Andhra but also in other parts of the country (dry, warm, and arid regions).
Young ones are harvested for vegetable use. The mature pods – the seeds are harvested to be dried and powdered to flour known as guar gum. Guar gum is used as a thickening agent in commercial food preparations like ice creams etc.
The cluster beans are not only low in calories but are also very effective in lowering blood sugar and cholesterol levels. Rajasthan grows most of the guar produced in India and it is harvested in October and November.
However, this vegetable can be found throughout the year in most markets. Gawar Fhali is good for Diabetes, Guar has a low glycemic index, along with a high fiber count.
